Today we hit MetroFlex Gym in Long Beach, California for a hardcore, fasted, morning cardio workout. Barbarian Style. Watch for some extreme workout motivation, and get some pro tips for how to take your training and progress to the next level. THE WORKOUT 1a. Sledgehammer Slams *10 to 15 reps on ea… OOPS! Looks like you […]
Here are the stair workouts I promised: click here to view. Today’s workout(s) were pretty epic. Here are the full breakdowns if you want to swipe em and try them out for yourself: FASTED MORNING CARDIO 1) 30 – 40 minute hike. 2) Frontwards hill sprints. 20-30 yards. Rest for :60 – :90 seconds betw… OOPS! Looks […]
Today’s workout(s) were pretty epic. Here are the full breakdowns if you want to swipe em and try them out for yourself: FASTED MORNING CARDIO 1) Warmup with a 5-10 minute jog and some dynamic stretching. 2) 100 meter sprints. Rest for :60 – :90 seconds between sprints. Repeat 8-10 times. 3) Agility… OOPS! Looks […]
Quite a few members have reached out to me lately and asked questions such as: “Is training 3-4 times a week enough?” or “Should I have an active rest day?” or “Should I be doing extra cardio?” Before I attempt to answer all of your questions let me just state for the record t… OOPS! […]
Quite a few of you guys have messaged me recently, explaining that you’ve been struggling to get stronger on deadlifts (or pulling in general) and have asked if I knew of any useful tricks to help. I’m sure we have all been there at some point or another… …getting super pumped up with your lifti… […]
Whether you’re just starting out or a seasoned vet, one tracking measurement that you’ll probably want to make sure you stay on top of is your body fat percentage. One of the main reasons you’ll want to stay on top of your body fat is because knowing your number can (1) help you set realistic… […]
I’ve been getting a ton of questions from readers lately asking for tips on how to increase their bench press max. Normally, I would tell them to worry about things that are more important like how much they can squat or how fast they can run the mile… …but we can save the cardio discu… OOPS! […]
So you’ve decided to make the commitment – you’ve signed up and joined the ranks. Congratulations! You have taken the first (and most difficult step) and gotten it out of the way. Most people never even make it to step one, so I applaud you for making the executive decision to begin this j… OOPS! Looks […]
Resolutions Do Not Work! Here’s Why… https://www.instagram.com/p/BPOsxe9hLtQ January is a funny month. It’s cold, you’re in debt from Christmas, and you’re probably hungover and sick of your in-laws from the holiday season. New Year’s resolutions are usually made after a few adult bevera… OOPS! Looks like you don’t have permission to access to this page. […]
How To Calculate Your Macros One of the most frequently asked questions in the world of health and fitness is “how do I calculate my macros to reach my goals?” While there is no exact formula or answer for how to calculate the perfect macros for your specific goals (because there are so many v… OOPS! Looks […]
