We train as hard as we can… We push our bodies to the limits… We eat our veggies and don’t sneak cheat meals… We do all of the right things… …but then winter strikes and some of us end up living every lifter’s worse nightmare: missing days or weeks from the gym and seeing a… OOPS! Looks […]
The fitness industry is a strange beast. It’s sort of hard to understand at first, until you see it for what it really is. When you try to explain your frustration with fitness to someone else, the only explanation that sort of makes sense is “it’s sort of like an annoying ex you can’t sta… […]
I’m going to spare you the long, boring science lesson today and get straight to the point. You’ve got to eat more veggies. Period. I know you probably hate em’ but there is really no way around it. If you want to be a juicy, jacked, tan and shredded beast (that is not only ripped […]
How To Calculate Your Macros One of the most frequently asked questions in the world of health and fitness is “how do I calculate my macros to reach my goals?” While there is no exact formula or answer for how to calculate the perfect macros for your specific goals (because there are so many v… OOPS! Looks […]
