Archive | Popular Posts

deadpool thumbs up

Getting Started Guide – How To Take Body Composition Measurements & Track Your Progress

So you’ve decided to make the commitment – you’ve signed up and joined the ranks. Congratulations! You have taken the first (and most difficult step) and gotten it out of the way. Most people never even make it to step one, so I applaud you for making the executive decision to begin this j… OOPS! Looks […]

Continue Reading 0
resolutions_new years_2017_junk food

Resolutions Don’t Work

Resolutions Do Not Work! Here’s Why… January is a funny month. It’s cold, you’re in debt from Christmas, and you’re probably hungover and sick of your in-laws from the holiday season. New Year’s resolutions are usually made after a few adult bevera… OOPS! Looks like you don’t have permission to access to this page. […]

Continue Reading 0
calculate macros muscle building fat loss maintenance

How To Calculate Your Macros

How To Calculate Your Macros One of the most frequently asked questions in the world of health and fitness is “how do I calculate my macros to reach my goals?” While there is no exact formula or answer for how to calculate the perfect macros for your specific goals (because there are so many v… OOPS! Looks […]

Continue Reading 1
jamin thompson

How To Get Shredded For A Photo Shoot, Bodybuilding Contest (or Pool Party) Like A Pro

One of the most interesting, yet not fully understood or written about topics in the world of fitness and bodybuilding is “how to prep for a photoshoot” or bodybuilding contest. If you’re reading this right now I bet you are fairly familiar with the concept of “peak week”… …but most of… OOPS! Looks like you don’t […]

Continue Reading 0

The Soup Can Circuit

Are you suffering with chronic and annoying shoulder pain? Do you have shoulders that click, crack, and feel sore all of the time? If you answered yes to any of the above you may be suffering from a very common but little known syndrome that is very common in corporate America called “Uppe… OOPS! Looks […]

Continue Reading 0