So you’ve decided to make the commitment – you’ve signed up and joined the ranks. Congratulations! You have taken the first (and most difficult step) and gotten it out of the way. Most people never even make it to step one, so I applaud you for making the executive decision to begin this j… OOPS! Looks […]
Resolutions Do Not Work! Here’s Why… https://www.instagram.com/p/BPOsxe9hLtQ January is a funny month. It’s cold, you’re in debt from Christmas, and you’re probably hungover and sick of your in-laws from the holiday season. New Year’s resolutions are usually made after a few adult bevera… OOPS! Looks like you don’t have permission to access to this page. […]
How To Calculate Your Macros One of the most frequently asked questions in the world of health and fitness is “how do I calculate my macros to reach my goals?” While there is no exact formula or answer for how to calculate the perfect macros for your specific goals (because there are so many v… OOPS! Looks […]
One of the most interesting, yet not fully understood or written about topics in the world of fitness and bodybuilding is “how to prep for a photoshoot” or bodybuilding contest. If you’re reading this right now I bet you are fairly familiar with the concept of “peak week”… …but most of… OOPS! Looks like you don’t […]
You dedicate your life to it… Spend thousands of hours training for it… Sacrifice friends and fun to study and research about it… Lay awake for hours at night thinking about it… GAINS. You want em, you need em, you just gotta have em. You do all the right things…train h… OOPS! Looks like you […]
Are you suffering with chronic and annoying shoulder pain? Do you have shoulders that click, crack, and feel sore all of the time? If you answered yes to any of the above you may be suffering from a very common but little known syndrome that is very common in corporate America called “Uppe… OOPS! Looks […]
