One of the most interesting, yet not fully understood or written about topics in the world of fitness and bodybuilding is “how to prep for a photoshoot” or bodybuilding contest. If you’re reading this right now I bet you are fairly familiar with the concept of “peak week”… …but most of… OOPS! Looks like you don’t […]
You dedicate your life to it… Spend thousands of hours training for it… Sacrifice friends and fun to study and research about it… Lay awake for hours at night thinking about it… GAINS. You want em, you need em, you just gotta have em. You do all the right things…train h… OOPS! Looks like you […]
Are you suffering with chronic and annoying shoulder pain? Do you have shoulders that click, crack, and feel sore all of the time? If you answered yes to any of the above you may be suffering from a very common but little known syndrome that is very common in corporate America called “Uppe… OOPS! Looks […]
What is the difference between winning and losing? Winners: Set high goals, work hard, respect the process, and never settle for average results. Losers: Sets the bar low to avoid commitment and disappointment, chooses comfort and security over excellence, typically has a victim mindset, r… OOPS! Looks like you don’t have permission to access to this page. To get […]
There was a time when men still trained like men and moved heavy weights to gain size and strength. A time when dudes used to walk or run on off days to maintain their conditioning and bodyfat levels. Nobody did four weekly 30 minute circuits of swings, burpees and snatches. You know wh… OOPS! Looks […]
This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic performance. And since you’re here reading this toda… OOPS! Looks like you […]
If you’re a regular reader of this blog you’ll know how serious I am about gut health. Part of that emphasis is due to that fact that I have been living with Crohn’s Disease for just around 15 years now… …which has made me have to really step up my gut health knowledge and focus. Cr… OOPS! […]
