Let’s face it, cardio sucks. I hate it. It’s boring, it hurts, and it can often do more harm that good when used incorrectly. How can I say that, you ask? Here are a few issues I have with traditional cardio: -It’s boring. -It’s time consuming. -It can boost cortisol levels (can… OOPS! Looks like […]
There’s a big misconception out there that if you work in an office (aka sit on your ass from 9-5 or later) that you’re lazy and unmotivated if you’re “too tired to train” either before or after work. I am here to tell you that this assumption is 100% FALSE. Having worked in several corpor… […]
Guns, pipes, pythons, you know the deal. All guys want em’, but not ever guy will ever claim em’. Jacked, ripped, intimidating, and dare I say SEXY, arms… Arms that intimidate other guys… Arms that make the ladies swoon… Arms that make people turn their heads and say “holy s… OOPS! Looks like you don’t […]
In today’s training vlog, the squad hit up Barbell Brigade and went thru a killer leg workout (the same kind we used to do at The U back in the day). If you need a little leg day motivation (or if you’re looking for some new training ideas) watch the full video to check out […]
Today, we hit LA Fitness in Universal City (yep right next to the world famous Universal Studios) for a killer shoulder workout. I’ve been experimenting with some new stuff lately and this shoulder routine includes a few exercises that I’ve never tried before. Be sure to give this workout a try and … OOPS! Looks […]
In today’s training vlog, I take you through a quick (and super efficient) 15 minute calisthenics + conditioning workout that you can do on your lunch break at work. This workout can be done outdoors in the grass, or in the office hallway if you’re a savage. THE WORKOUT Timed Work Capacity: This is … […]
In today’s Training Vlog, I take you through my back workout for this week – it is the exact workout from Week 2 of my Kingslayer program. This workout is primarily focused on strength and power, plus posterior chain development. THE WORKOUT Warmup: 10 minutes on stationary bike + shoulder rotations… OOPS! Looks like you don’t […]
In today’s training vlog, I take you through a variation of my “combat conditioning” hitt cardio workout that was recently featured in Inside Fitness Magazine. To complete this workout you will need (1) a sandbag; (2) a kettlebell; and (3) your backyard (or a beach if you’re fancy). SANDBAGS: If you… OOPS! Looks like you […]
Today we hit MetroFlex Gym in Long Beach, California for a hardcore, fasted, morning cardio workout. Barbarian Style. Watch for some extreme workout motivation, and get some pro tips for how to take your training and progress to the next level. THE WORKOUT 1a. Sledgehammer Slams *10 to 15 reps on ea… OOPS! Looks like you […]
Here are the stair workouts I promised: click here to view. Today’s workout(s) were pretty epic. Here are the full breakdowns if you want to swipe em and try them out for yourself: FASTED MORNING CARDIO 1) 30 – 40 minute hike. 2) Frontwards hill sprints. 20-30 yards. Rest for :60 – :90 seconds betw… OOPS! Looks […]
