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jamin thompson how to get bigger arms

How To Get Bigger Arms

Guns, pipes, pythons, you know the deal. All guys want em’, but not ever guy will ever claim em’. Jacked, ripped, intimidating, and dare I say SEXY, arms… Arms that intimidate other guys… Arms that make the ladies swoon… Arms that make people turn their heads and say “holy s… OOPS! Looks like you don’t […]

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jamin thompson shoulder workout

Brand New Shoulder Routine

Today, we hit LA Fitness in Universal City (yep right next to the world famous Universal Studios) for a killer shoulder workout. I’ve been experimenting with some new stuff lately and this shoulder routine includes a few exercises that I’ve never tried before. Be sure to give this workout a try and … OOPS! Looks […]

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lunch break workout jamin thompson

Lunch Break Workout

In today’s training vlog, I take you through a quick (and super efficient) 15 minute calisthenics + conditioning workout that you can do on your lunch break at work. This workout can be done outdoors in the grass, or in the office hallway if you’re a savage. THE WORKOUT Timed Work Capacity: This is … […]

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back day-jamin thompson-barbell brigade-back workout

Barbarian Back Workout

In today’s Training Vlog, I take you through my back workout for this week – it is the exact workout from Week 2 of my Kingslayer program. This workout is primarily focused on strength and power, plus posterior chain development. THE WORKOUT Warmup: 10 minutes on stationary bike + shoulder rotations… OOPS! Looks like you don’t […]

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Workout Motivation Jamin Thompson

Workout Motivation: How To Reach The Next Level

Today we hit MetroFlex Gym in Long Beach, California for a hardcore, fasted, morning cardio workout. Barbarian Style. Watch for some extreme workout motivation, and get some pro tips for how to take your training and progress to the next level. THE WORKOUT 1a. Sledgehammer Slams *10 to 15 reps on ea… OOPS! Looks like you […]

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