upgrade your membership

How To Upgrade Your Membership

You’re just a few clicks away from access to hundreds of custom workouts, meal plans, shopping lists and so much more. We’re glad you’re enjoying the membership program, and have found tremendous value and benefit to being a member. However, if you’re currently on a Starter Plan, you may be re… OOPS! Looks like you […]

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jamin thompson shoulder workout

Brand New Shoulder Routine

Today, we hit LA Fitness in Universal City (yep right next to the world famous Universal Studios) for a killer shoulder workout. I’ve been experimenting with some new stuff lately and this shoulder routine includes a few exercises that I’ve never tried before. Be sure to give this workout a try and … OOPS! Looks […]

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lunch break workout jamin thompson

Lunch Break Workout

In today’s training vlog, I take you through a quick (and super efficient) 15 minute calisthenics + conditioning workout that you can do on your lunch break at work. This workout can be done outdoors in the grass, or in the office hallway if you’re a savage. THE WORKOUT Timed Work Capacity: This is … […]

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back day-jamin thompson-barbell brigade-back workout

Barbarian Back Workout

In today’s Training Vlog, I take you through my back workout for this week – it is the exact workout from Week 2 of my Kingslayer program. This workout is primarily focused on strength and power, plus posterior chain development. THE WORKOUT Warmup: 10 minutes on stationary bike + shoulder rotations… OOPS! Looks like you don’t […]

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