The fitness industry is a strange beast. It’s sort of hard to understand at first, until you see it for what it really is. When you try to explain your frustration with fitness to someone else, the only explanation that sort of makes sense is “it’s sort of like an annoying ex you can’t sta… […]
In today’s training vlog, the squad hit up Barbell Brigade and went thru a killer leg workout (the same kind we used to do at The U back in the day). If you need a little leg day motivation (or if you’re looking for some new training ideas) watch the full video to check out […]
I’m going to spare you the long, boring science lesson today and get straight to the point. You’ve got to eat more veggies. Period. I know you probably hate em’ but there is really no way around it. If you want to be a juicy, jacked, tan and shredded beast (that is not only ripped […]
You’re just a few clicks away from access to hundreds of custom workouts, meal plans, shopping lists and so much more. We’re glad you’re enjoying the membership program, and have found tremendous value and benefit to being a member. However, if you’re currently on a Starter Plan, you may be re… OOPS! Looks like you […]
It is a well known fact that eating healthy and providing your body with the proper nutrients will not only help you perform better on the field, but it can also help you make gains in the gym as well. Of course, eating healthy sounds great in theory, but it can be a challenge as […]
I believe we all have a superpower. I know it may not feel like it at times but trust me it’s in there… …inside of you right now just waiting to be unlocked. Don’t get me wrong, we all have those moments where we feel weak and unsure of ourselves… Moments where we doubt our […]
Today, we hit LA Fitness in Universal City (yep right next to the world famous Universal Studios) for a killer shoulder workout. I’ve been experimenting with some new stuff lately and this shoulder routine includes a few exercises that I’ve never tried before. Be sure to give this workout a try and … OOPS! Looks […]
In today’s training vlog, I take you through a quick (and super efficient) 15 minute calisthenics + conditioning workout that you can do on your lunch break at work. This workout can be done outdoors in the grass, or in the office hallway if you’re a savage. THE WORKOUT Timed Work Capacity: This is … […]
In today’s Training Vlog, I take you through my back workout for this week – it is the exact workout from Week 2 of my Kingslayer program. This workout is primarily focused on strength and power, plus posterior chain development. THE WORKOUT Warmup: 10 minutes on stationary bike + shoulder rotations… OOPS! Looks like you don’t […]
In today’s training vlog, I take you through a variation of my “combat conditioning” hitt cardio workout that was recently featured in Inside Fitness Magazine. To complete this workout you will need (1) a sandbag; (2) a kettlebell; and (3) your backyard (or a beach if you’re fancy). SANDBAGS: If you… OOPS! Looks like you […]
