There’s a big misconception out there that if you work in an office (aka sit on your ass from 9-5 or later) that you’re lazy and unmotivated if you’re “too tired to train” either before or after work. I am here to tell you that this assumption is 100% FALSE. Having worked in several corpor… […]
I’ve been getting a ton of questions and emails lately about workouts… Many of them are the usual questions like “what kind of workout should I be doing” Or… “Send me a workout plan dude” Or… “I’ve been stuck on the same workout for a while and I’m bored as hell”… I guess when … […]
Over the years I’ve tried and experimented with just about every exercise and training tool out there… …Dyno, Prowler, Tires, Sleds, Barbells, Dumbbells, Bodyweight, TRX, Kamagon Balls, Ropes, Rings, Sandbags, Stairs, Hills… …Sledgehammers, Kegs, Atlas Stones, Bodyweight, Bootleg H… OOPS! Looks like you don’t have permission to access to this page. To get access you […]
Today, we hit LA Fitness in Universal City (yep right next to the world famous Universal Studios) for a killer shoulder workout. I’ve been experimenting with some new stuff lately and this shoulder routine includes a few exercises that I’ve never tried before. Be sure to give this workout a try and … OOPS! Looks […]
In today’s training vlog, I take you through a quick (and super efficient) 15 minute calisthenics + conditioning workout that you can do on your lunch break at work. This workout can be done outdoors in the grass, or in the office hallway if you’re a savage. THE WORKOUT Timed Work Capacity: This is … […]
In today’s Training Vlog, I take you through my back workout for this week – it is the exact workout from Week 2 of my Kingslayer program. This workout is primarily focused on strength and power, plus posterior chain development. THE WORKOUT Warmup: 10 minutes on stationary bike + shoulder rotations… OOPS! Looks like you don’t […]
In today’s training vlog, I take you through a variation of my “combat conditioning” hitt cardio workout that was recently featured in Inside Fitness Magazine. To complete this workout you will need (1) a sandbag; (2) a kettlebell; and (3) your backyard (or a beach if you’re fancy). SANDBAGS: If you… OOPS! Looks like you […]
Today we hit MetroFlex Gym in Long Beach, California for a hardcore, fasted, morning cardio workout. Barbarian Style. Watch for some extreme workout motivation, and get some pro tips for how to take your training and progress to the next level. THE WORKOUT 1a. Sledgehammer Slams *10 to 15 reps on ea… OOPS! Looks like you […]
Quite a few members have reached out to me lately and asked questions such as: “Is training 3-4 times a week enough?” or “Should I have an active rest day?” or “Should I be doing extra cardio?” Before I attempt to answer all of your questions let me just state for the record t… OOPS! […]
I’ve been getting a ton of questions from readers lately asking for tips on how to increase their bench press max. Normally, I would tell them to worry about things that are more important like how much they can squat or how fast they can run the mile… …but we can save the cardio discu… OOPS! […]
