Are you suffering with chronic and annoying shoulder pain? Do you have shoulders that click, crack, and feel sore all of the time? If you answered yes to any of the above you may be suffering from a very common but little known syndrome that is very common in corporate America called “Uppe… OOPS! Looks […]
Tag Archives | workouts
Jamin’s Weekly Training Split & Meal Plan
There was a time when men still trained like men and moved heavy weights to gain size and strength. A time when dudes used to walk or run on off days to maintain their conditioning and bodyfat levels. Nobody did four weekly 30 minute circuits of swings, burpees and snatches. You know wh… OOPS! Looks […]