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Rainbow Chicken & Veggies

By on September 19, 2017 in
AuthorJamin ThompsonCategory, , DifficultyBeginner
rainbow chicken recipe meal prep
Yields3 Servings
Prep Time20 minsCook Time25 minsTotal Time45 mins
 1 lb Chicken Breast (Boneless, Skinless, Cubed)
 2 cups Brown Rice (Cooked)
 2 Small Red Onions (Cut Into Wedges)
 1 Large Head Broccoli (Florets Removed)
 2 Yellow Bell Peppers (Thinly Sliced)
 3 cups Baby Carrots
 2 cups Cherry Tomatoes
 ¼ cup Cilantro (Chopped, Fresh)
 ⅓ cup Extra-Virgin Olive Oil
 Juice of 2 limes
 1 pinch Kosher Salt
 1 pinch Black Pepper
1

Preheat oven to 400º. On two large sheet pans, place chicken, red onion, tomatoes, carrots, bell peppers, and broccoli.

2

Make the marinade: In a medium bowl, combine olive oil, lime juice, and cilantro and season with salt and pepper. Whisk until combined. Pour marinade over chicken and veggies and season with more salt and pepper. Toss until completely combined.

3

Bake until vegetables are tender and chicken is cooked through, about 20-25 minutes. Divide cooked rice among five meal prep Tupperware containers and top with roasted veggies and chicken.

25 Minutes
Nutrition Facts

Serving Size 1 Meal

Servings 3

Amount Per Serving
Calories 240
% Daily Value *
Total Fat 3g5%
Total Carbohydrate 40g14%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 1 lb Chicken Breast (Boneless, Skinless, Cubed)
 2 cups Brown Rice (Cooked)
 2 Small Red Onions (Cut Into Wedges)
 1 Large Head Broccoli (Florets Removed)
 2 Yellow Bell Peppers (Thinly Sliced)
 3 cups Baby Carrots
 2 cups Cherry Tomatoes
 ¼ cup Cilantro (Chopped, Fresh)
 ⅓ cup Extra-Virgin Olive Oil
 Juice of 2 limes
 1 pinch Kosher Salt
 1 pinch Black Pepper

Directions

1

Preheat oven to 400º. On two large sheet pans, place chicken, red onion, tomatoes, carrots, bell peppers, and broccoli.

2

Make the marinade: In a medium bowl, combine olive oil, lime juice, and cilantro and season with salt and pepper. Whisk until combined. Pour marinade over chicken and veggies and season with more salt and pepper. Toss until completely combined.

3

Bake until vegetables are tender and chicken is cooked through, about 20-25 minutes. Divide cooked rice among five meal prep Tupperware containers and top with roasted veggies and chicken.

Rainbow Chicken & Veggies
IngredientsDirections