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On March 1st I was 158lbs and 9.3% body fat. I had an LBM of 145lbs. The ‘after’ picture is from that day, but the body fat test was actually taken the next week.
Total weight lost was 14lbs in 6 months. The great news is I actually gained 4lbs of muscle while doing these workouts and eating plans. So I lost 18lbs of fat and put on 4lbs of muscle. Thanks Jamin! ~Henry Janssen
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Test drive our online training environment for 30 days. If you don’t get the results you want or if you’re just unsatisfied for any reason, you can cancel your membership any time from within the membership dashboard. No hassle, no questions asked.