Categories Archives: Protein

Cashew Chicken with Cauliflower Rice

Ingredients1 lb Chicken Breast (Boneless, Skinless, Cubed) 1 Cauliflower Head (Cut Into Florets) 1 Large Zucchini (Sliced Into Half Moons) 1 Clove Garlic (Minced)1 tbsp Extra-Virgin Olive Oil1 tbsp Sesame Oil¼ cup Sweet Chili Sauce2 tbsp Low-Sodium Soy Sauce1 tbsp Sriracha SauceJuice of 1 Li...

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Harvest Chicken Bowl

Ingredients3 cups Grilled Chicken (Sliced)3 cups Brown Rice (Cooked)1 lb Brussels Sprouts (Trimmed, Halved) 1 Red Onion (Sliced)2 Sweet Potatoes (Cubed)2 tbsp Olive Oil (Divided)1 tsp Thyme (Dried)1 pinch Kosher Salt1 pinch Black Pepper (Fresh, Ground)2 cups Kale (Finely Sliced)½ cup Cranberr...

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One-Pan Balsamic Chicken

Ingredients2 lbs Chicken Breast Tenders1 lb Asparagus (Woody Ends Trimmed)1 pt Cherry Tomatoes (Halved)2 Cloves Garlic (Minced) ¼ cup Extra-Virgin Olive Oil (Divided) ¼ cup Balsamic Vinegar1 tsp Organic Honey1 tbsp Dijon Mustard1 pinch Red Pepper Flakes (Crushed)1 pinch Kosher Salt1 pinch...

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Easy Grilled Chicken

Ingredients3 Chicken Breasts (Boneless, Skinless)2 tbsp Extra-Virgin Olive Oil1 Lemon (Halved)¼ cup Parsley (Fresh)1 pinch Kosher Salt1 pinch Black PepperDirectionsPreheat grill on high for 5 minutes. Once hot, carefully use tongs to rub an oiled paper towel over grates to clean and ensure th...

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Rainbow Chicken & Veggies

Ingredients1 lb Chicken Breast (Boneless, Skinless, Cubed) 2 cups Brown Rice (Cooked)2 Small Red Onions (Cut Into Wedges) 1 Large Head Broccoli (Florets Removed) 2 Yellow Bell Peppers (Thinly Sliced) 3 cups Baby Carrots2 cups Cherry Tomatoes¼ cup Cilantro (Chopped, Fresh)⅓ cup Extra-V...

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Cake Batter Protein Smoothie

Ingredients60 mg Cake Batter Protein Powder1 Bananna1 cup Mixed Berries (Frozen)1 Handful Organic Spinach (Raw)1 Handful Cashews (Raw)2 Dates¼ cup Coconut Milk1 tsp Cacao Nibs1 dash CinnamonDirectionsCombine all ingredients in a blender. Blend until smooth. Enjoy!
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Honey Garlic Chicken Sausage

Ingredients1 Pack Of Trader Joe's Spicy Italian Chicken Sausage 3 cups Red Potato (Diced)8 oz Zucchini (Fresh, Sliced)12 Sweet Bell Peppers (Halved) 1 White Onion (Chopped)4 Garlic Cloves (Fresh, Minced) 2 tbsp Honey (Raw)¼ cup Parsley (Fresh, Chopped)2 tbsp Olive Oil1 tsp Oregano (Dried)1 ...

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Gingerbread Cookie Protein Smoothie

Ingredients15 mg Vanilla Protein Powder (1/2 Scoop)15 mg Chocolate Protein Powder (1/2 Scoop)½ cup Greek Yogurt (Vanilla)1 cup Almond Milk (Unsweetened)1 pinch Cloves (Ground)½ tsp Cinnamon½ tsp Ginger4 Ice CubesDirectionsPlace all ingredients in a blender and process thoroughly. Ser...

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Halle Berry Protein Smoothie

Ingredients30 mg Vanilla Protein Powder½ cup Greek Yogurt (Plain, Lowfat)⅓ cup Strawberries (Frozen, Sliced)⅓ cup Raspberries (Frozen, Sliced)⅓ cup Blueberries (Frozen, Sliced)¾ tsp Vanilla Extract (Pure)4 Ice CubesDirectionsCombine all ingredients in a blender. Blend un...

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Mint Chocolate Chip Protein Smoothie

Ingredients30 mg Chocolate Protein Powder (1 Scoop)1 Frozen Banana (Peeled, Cut Into Sections) ½ cup Frozen Spinach½ cup Almond Milk (Unsweetened)2 Mint Leaves (Fresh)¼ tsp Peppermint Extract (Pure)1 tsp Cacao Nibs4 Ice CubesDirectionsCombine all ingredients in a blender except for...

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