Today’s workout(s) were pretty epic. Here are the full breakdowns if you want to swipe em and try them out for yourself: FASTED MORNING CARDIO 1) Warmup with a 5-10 minute jog and some dynamic stretching. 2) 100 meter sprints. Rest for :60 – :90 seconds between sprints. Repeat 8-10 times. 3) Agility… OOPS! Looks […]
