Today’s workout(s) were pretty epic. Here are the full breakdowns if you want to swipe em and try them out for yourself: FASTED MORNING CARDIO 1) Warmup with a 5-10 minute jog and some dynamic stretching. 2) 100 meter sprints. Rest for :60 – :90 seconds between sprints. Repeat 8-10 times. 3) Agility… OOPS! Looks […]
Quite a few members have reached out to me lately and asked questions such as: “Is training 3-4 times a week enough?” or “Should I have an active rest day?” or “Should I be doing extra cardio?” Before I attempt to answer all of your questions let me just state for the record t… OOPS! […]
So you’ve decided to make the commitment – you’ve signed up and joined the ranks. Congratulations! You have taken the first (and most difficult step) and gotten it out of the way. Most people never even make it to step one, so I applaud you for making the executive decision to begin this j… OOPS! Looks […]
