In today’s training vlog, I take you through a quick (and super efficient) 15 minute calisthenics + conditioning workout that you can do on your lunch break at work. This workout can be done outdoors in the grass, or in the office hallway if you’re a savage. THE WORKOUT Timed Work Capacity: This is … […]
In today’s Training Vlog, I take you through my back workout for this week – it is the exact workout from Week 2 of my Kingslayer program. This workout is primarily focused on strength and power, plus posterior chain development. THE WORKOUT Warmup: 10 minutes on stationary bike + shoulder rotations… OOPS! Looks like you don’t […]
In today’s training vlog, I take you through a variation of my “combat conditioning” hitt cardio workout that was recently featured in Inside Fitness Magazine. To complete this workout you will need (1) a sandbag; (2) a kettlebell; and (3) your backyard (or a beach if you’re fancy). SANDBAGS: If you… OOPS! Looks like you […]
Today we hit MetroFlex Gym in Long Beach, California for a hardcore, fasted, morning cardio workout. Barbarian Style. Watch for some extreme workout motivation, and get some pro tips for how to take your training and progress to the next level. THE WORKOUT 1a. Sledgehammer Slams *10 to 15 reps on ea… OOPS! Looks like you […]
Quite a few members have reached out to me lately and asked questions such as: “Is training 3-4 times a week enough?” or “Should I have an active rest day?” or “Should I be doing extra cardio?” Before I attempt to answer all of your questions let me just state for the record t… OOPS! […]
