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Honey Garlic Chicken Sausage

By on August 18, 2017 in

Ingredients1 Pack Of Trader Joe's Spicy Italian Chicken Sausage 3 cups Red Potato (Diced)8 oz Zucchini (Fresh, Sliced)12 Sweet Bell Peppers (Halved) 1 White Onion (Chopped)4 Garlic Cloves (Fresh, Minced) 2 tbsp Honey (Raw)¼ cup Parsley (Fresh, Chopped)2 tbsp Olive Oil1 tsp Oregano (Dried)1 ...

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Gingerbread Cookie Protein Smoothie

By on August 18, 2017 in

Ingredients15 mg Vanilla Protein Powder (1/2 Scoop)15 mg Chocolate Protein Powder (1/2 Scoop)½ cup Greek Yogurt (Vanilla)1 cup Almond Milk (Unsweetened)1 pinch Cloves (Ground)½ tsp Cinnamon½ tsp Ginger4 Ice CubesDirectionsPlace all ingredients in a blender and process thoroughly. Ser...

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Halle Berry Protein Smoothie

By on August 18, 2017 in

Ingredients30 mg Vanilla Protein Powder½ cup Greek Yogurt (Plain, Lowfat)⅓ cup Strawberries (Frozen, Sliced)⅓ cup Raspberries (Frozen, Sliced)⅓ cup Blueberries (Frozen, Sliced)¾ tsp Vanilla Extract (Pure)4 Ice CubesDirectionsCombine all ingredients in a blender. Blend un...

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Mint Chocolate Chip Protein Smoothie

By on August 18, 2017 in

Ingredients30 mg Chocolate Protein Powder (1 Scoop)1 Frozen Banana (Peeled, Cut Into Sections) ½ cup Frozen Spinach½ cup Almond Milk (Unsweetened)2 Mint Leaves (Fresh)¼ tsp Peppermint Extract (Pure)1 tsp Cacao Nibs4 Ice CubesDirectionsCombine all ingredients in a blender except for...

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Lemon Honey Eggplant

By on August 4, 2017 in

Ingredients4 Baby Eggplants¾ cup White Quinoa1 Cucumber (Diced, Seeds Removed) 12 Cherry Tomatoes (Quartered) 2 Green Onions (Halved, Thinly Sliced) ½ cup Parsley (Fresh, Chopped) ¼ cup Mint (Fresh, Chopped) 2 tbsp Olive Oil¼ cup Coconut Oil½ tsp Cumin (Ground)¼ cup...

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Sesame Ginger Salmon

By on August 3, 2017 in

Ingredients1 ½ lbs Salmon Filet (Skinless, Boneless)⅓ cup Reduced Sodium Soy Sauce (Optional)2 tbsp Honey (Organic)2 tbsp Orange Juice (Fresh)1 tbsp Fresh Ginger (Grated) 1 tbsp Sesame Seeds1 English Cucumber (Thinly Sliced)½ Jalapeño )epper (Seeded, Thinly Sliced) 1 Lemon (Squeez...

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Lemon Shrimp & Quinoa Salad

By on July 25, 2017 in

Ingredients1 ½ lbs Large Shrimp (Cooked, Peeled) 4 cups Quinoa (Cooked)½ cup Red Onion (Diced)2 Cucumbers (Large, Diced)¼ cup Parsley Leaves (Fresh, Chopped)1 ½ cups Cherry Tomatoes (Halved) 2 Avocados (Small, Diced)2 Yellow Bell Peppers (Diced)2 tbsp Extra Virgin Olive Oil...

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Healthy Fried Chicken

By on July 25, 2017 in

Ingredients1 ½ lbs Chicken Breast (Boneless, Skinless, Sliced to ½” Thickness)2 Eggs (Whisked)1 cup Almond Flour (or Almond Meal)¼ cup Coconut Flour2 tsp Italian Seasoning (Dry)1 tsp Onion Powder1 tsp Sea Salt (Fine Grain)⅛ tsp Black Pepper3 tbsp Coconut OilDirectionsAdd coconut oil...

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The Extreme Burger

By on June 25, 2017 in

Ingredients12 oz Braising Ground Beef (Lean) 1 tbsp Bone Marrow4 Back Bacon Medallions ½ cup Pineapple½ Onion (Diced)1 Tomato (Sliced) 2 tbsp Parsley (Nely Chopped)1 Chili (Diced)1 tbsp Mayonnaise (Low Fat) ½ tsp Sea Salt½ tsp Black Pepper2 Buns (Toasted)DirectionsTake your ...

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