workout plans
workout programs
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workout programs

12 Weeks of Workouts


3 WORKOUTS PER WEEK / 60 MIN. WORKOUT


The Hardbody is a starter plan designed to help you lose fat and build muscle. It includes daily workouts and pro-tips from Jamin Thompson and his team.
free workout videos

Complete Meal Plan


RECIPE LIST / MACRO CALCULATOR


Hardbody includes an easy-to-follow nutrition plan that's jam packed with delicious recipes and shopping lists. You'll get real-world nutrition advice from a pro!
workout programs
meal plans
workout programs

Hands On Training Guidance


GET HELP FROM OUR TEAM OF EXPERTS


Learn the secret tips and tricks that will ensure you will break through frustrating plateaus and reach the next level!
free workout videos

Supplement Plan


RECOMMENDED SUPPLEMENTS AND TIMING


Don't just guess, get the science. We'll tell you what to take, when, and why, so you can get the best results possible!
workout plans

Testimonials for JaminThompson.com

Jamin's program has changed thousands of lives all over the world. Here's what those who finished it have to say!
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"I gained 4 pounds of muscle and lost 18 pounds of fat while doing these workouts and eating plans. Total weight loss was 14 pounds in 6 months. Thanks Jamin!" ~Henry Jansen

workout plans

Exclusive Access To Over 100 Workouts

Subscribe now to get access to over 100 expert designed, custom workouts and meal plans. Only $7.95/month.