Stop Struggling With Useless Workouts Designed to Keep You Small, Flabby, and Weak. And learn…
How To Get Bigger, Stronger, And More Athletic
If you’re reading this right now, you may be thinking “Probably just another fake fitness bro selling lame workouts” or “I don’t need this, I can Google workouts for free.”
And that’s totally fair.
There are a ton of “fake fitness bros” out there who are very good at marketing, but often don’t deliver on their promises.
This, however, is nothing like that.
Unlike many of the other guys you’ll find online (who use clever marketing tricks and expensive sales copy to convince you to drink their kool-aid and buy their programs) I believe in taking an honest “here’s what it really takes” no BS approach.
Let’s face it…the conventional approach to getting cut and jacked is a joke.
But the truth is this:
- You don’t need to eat 5-6 meals per day.
- Cardio can actually make you get fatter and lose strength.
- Crunches and sit-ups are a waste of time.
- You don’t have to train more than 3-4 days a week.
- You don’t need to spend more than an hour in the gym.
Look, you’ll never get jacked like a pro bodybuilder by following “their workouts” posted on YouTube or Instagram.
And most of the other workouts you’ll find out there are nothing more than cookie cutter programs designed by flunky trainers that are designed to keep you looking EXTRA REGULAR your whole life.
Designed so you keep coming back to their websites, YouTube pages, and Instagram accounts searching for answers – only to get hit with more bad advice and supplement promo code posts.
Of course, cookie cutter programs and bullshit supplements can work for some people, but they usually only work for folks who don’t struggle to gain muscle or lose fat.
But that’s not you.
And it’s certainly not me.
You see, the conventional way simply does not work for regular folks like you and me.
And following the same routine of your favorite bodybuilder or super jacked online hero hasn’t worked yet, and it won’t work ever.
It never worked for me, and if you’re reading this today I’ll bet that it hasn’t worked for you either…
You see…your body plays by a different set of rules, which means you need a routine that uses REAL SCIENCE to help you overcome the genetic limitations that may be holding you back.
You see…here’s one thing that the fitness magazines, the so-called gurus and the ripped posers you see online spreading “motivation” will never tell you…
Some people will always struggle to burn fat or add muscle.
And it isn’t because you don’t work hard. The issue is with your genetics and your programming, not your effort.
I know this because this very thing was my problem too.
I, just like you, struggled for years before I finally realized that the magazines and the experts were all lying to me.
It wasn’t until I really dug in and started to study the science behind all of this that I realized the big roles that genetics and science play when it comes to physical development.
You see, we are all born with different talents, abilities and genetics.
Some of us can train once a week and grow muscle like crazy. Others can train 7 days a week and not gain a single ounce.
On the flip side, some of us can eat whatever we want and never gain a pound. Others can walk by a donut shop and gain 5 pounds just by smelling the aromas inside.
The point is: if you’ve struggled to gain muscle, lose fat, or feel like reaching your training goal is impossible, odds are it is probably your genetics getting in the way.
But that doesn’t mean you can’t get cut and jacked.
I wasn’t born looking like The Rock or Bo Jackson but that didn’t stop me from morphing from a 85 pound twig into the fitness model physique you see now.
And today, I’m giving you the opportunity to duplicate my success.
So if you’re sick of struggling with lame workouts that don’t work…
…and tired of having to rely on recycled, copy and paste meal plans that leave you looking the same (or worse)…
…and are finally ready to smash those annoying genetic barriers and get the body you’ve always wanted then please continue reading because today, everything is about to change.
That said, I know you’re probably skeptical if this is legit or not – and that’s why I want to let you try out my Goliath Strength Training Program for FREE.
What is The Goliath you ask?
Well, The Goliath is a strength training program that was designed to help you get strong as hell and make some serious gains.
We have already battle tested the full program out for you on ourselves and our current members (just to make sure it was legit) and the first full weekly split is posted for you below.
There are no clever marketing tricks or strings attached here – this program is 100% free and designed to help you get better.
Nothing more, nothing less.
So if you’re reading this and (1) are looking for a new challenge; and (2) want to grow and get these gains – this program is for you.
THE GOLIATH WEEK 1
1. Back Squat
(a) Warmup: 3×5 @ 45, 55, 65%
(b) Work: 6×6 @ 70% w/:90 rest between sets
2a. Chinup 5×10
2b. Standing Overhead press 5×10 w/:60 rest between sets
3a. Reverse curl 3×10
3b. Tricep press down 3×10
3c. Hanging knee raise 3×10
1. 3/7 Squat (example: 3 Front squats, duck under the bar and complete 7 back squats)
(a) Warmup: ramp up to 50% 1RM Back Squat
(b) Work: 50% 1RM- set interval timer for 2:00 and do 3 front squats, then 7 back squats. Rest remainder of the 2:00. PERFORM 8 SETS
2a. Straight legged Inverted row: 4x MAX REPS
2b. Sit-ups: 4×15
1. Back Squat 5×7 @ 75% 1RM w/:90 rest
2a. Tempo Pullup 4×8 (example: 2 second pause at the bottom and 2 second pause at the top. Overhand Grip).
2b. RDL 4×8 (example: 2 second negative on the way down/explosive pull and glute squeeze at the top).
3. Superman Holds 2x:90
1a. Split Squat 4×12 each leg—4 second negative/explosive on the way up
1b. Dumbbell stepup 4×8 each leg—4 second negative/explosive on the way up
1c. Plyometric stepup 4×12 total –Explosive for every jump
REST: 90 seconds after 1c has been completed
2a. Dumbbell Incline Bench 4×8—4 second negative/explosive on the way up
2b. Chest supported row 4×12—4 second negative/explosive on the way up
REST: 60 seconds after 2b has been completed
3. Hanging knee raises/Pull to face 1×50 reps each
1. Bear complex 8 reps (Clean + Squat + Press + Back Squat) with 80% of bodyweight.
2. 5-3-1 back squat (1) 2×10 warmup; (2) clusters (5 reps at 65%, 3 reps at 75%, 1 rep at 85%). No rest between 5-3-1 reps. Repeat 3 times. Rest 2-3:00 minutes after cluster is over
3. Barbell hip thrust 2×20 with your own body weight on the bar
4. Inverted row 1×50
Day 6: Challenge Day
1. Front Squat Challenge: Complete 50 reps in 5 minutes with your bodyweight on the bar.
2. Strict Chinup Challenge: max reps in 5:00…NO KIPPING!
Are you enjoying the training so far?
Why not share it with a bro?
What you see here is just a small taste. This is only Week 1 of a complete 4 Week program – and we have TONS more workout programs for you just like this one inside the Member’s Area.
Download the full program below – 100% Free!
What You’ll Learn:
The 1 little used exercise that yielded a 10-15% increase in strength in over 80% of our test group participants. (This trick works for ANY hardgainer.)
The one movement you need to be doing right now that will help increase your strength on every lift. (This doesn’t even require using any weight… and you can do it at home.)
The exact training split to follow that helped one test group participant gain 4 inches on his legs and 7 pounds overall in less than 30 days. (Just follow the template and watch your gains increase almost like magic.)
Plus… we’ll reveal our Top 3 recovery and supplementation tips to help you increase performance… (and bounce back from a tough workout faster than you ever thought possible.)
Jamin Thompson – Co-Founder & CEO, The Warrior Project
“It doesn’t matter if you’re a Hardgainer or a Genetically Gifted Freak – I guarantee that this program will challenge you in ways you’ve never experienced before and force your body to get stronger and grow.
I have personally battle tested the entire program out on myself…all 24 workouts.
Download them and use them… they work!”
Get these workouts and start making bigger gains today!
If you’re looking at The Goliath workouts and thinking “oh helllll no” – just remember that you’ll never know what you’re capable of unless you try.
You have no idea the power that lies within you right now.
This power is inside all of us, we just have to test/push ourselves & unlock it.
So if you’re serious about taking your strength, conditioning, and endurance to the next level, it’s finally time to prove it. And you can prove it by putting in the work.
Then work some more.
Refuse to be outworked. Refuse to give in to fear, insecurity, weakness and self-doubt.
Push yourself beyond your predefined mental and physical limits each and every day.
Most importantly, love the battle. Love the journey and respect the process.
Today is a brand new day to build on yesterday’s accomplishments and grind towards your goals.
The key to greatness is right there in your hands.
It’s right there inside you.
The rest is for you to decide.
Join The Ranks & Get Brand New Custom Workouts Every Week
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There is no contract.
We offer flexible pricing plans that allow you to pay as you go and cancel anytime.
On March 1st I was 158lbs and 9.3% body fat. I had an LBM of 145lbs. The ‘after’ picture is from that day, but the body fat test was actually taken the next week.
Total weight lost was 14lbs in 6 months. The great news is I actually gained 4lbs of muscle while doing these workouts and eating plans. So I lost 18lbs of fat and put on 4lbs of muscle. Thanks Jamin! ~Henry Janssen
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