workout plans
workout programs
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workout programs

4 Weeks of Workouts


6 WORKOUTS PER WEEK / 60 MIN. WORKOUT


The Champion is a combat conditioning program that was designed to force your body to adapt to new stresses and stimuli to spur continued adaptation and overcome stubborn plateaus.
free workout videos

Complete Meal Plan


RECIPE LIST / MACRO CALCULATOR


Champion includes an easy-to-follow nutrition plan that's jam packed with delicious recipes and shopping lists. You'll get real-world nutrition advice from a pro!
workout programs
meal plans
workout programs

Hands On Training Guidance


GET HELP FROM OUR TEAM OF EXPERTS


Learn how the pros train to reach an elite level of strength, conditioning, and mental toughness. We will walk you through every set and rep to make sure you win!
free workout videos

Supplement Plan


RECOMMENDED SUPPLEMENTS AND TIMING


Don't just guess, get the science. We'll tell you what to take, when, and why, so you can get the best results possible!
workout plans

Testimonials for JaminThompson.com

Jamin's program has changed thousands of lives all over the world. Here's what those who finished it have to say!
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"IĀ gained 4 pounds of muscle and lost 18 pounds of fat while doing these workouts and eating plans. Total weight loss was 14 pounds in 6 months. Thanks Jamin!" ~Henry Jansen

workout plans

Exclusive Access To Over 100 Workouts

Subscribe now to get access to over 100 expert designed, custom workouts and meal plans. Only $7.95/month.