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jdporcelli started the topic Get you some! in the forum Warrior Introductions 9 years, 2 months ago
Awesome to be part of the community of fellow crazies! Thanks Nate and Jamin for putting together this rad site!
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Jamin Thompson started the topic What are best supplements to use? in the forum Supplements 9 years, 2 months ago
This is a very common question…and I get asked this on just about a daily basis. To help you understand where I stand on what the best supplements are for you to take (especially from a performance perspective), I put together this article for you. I hope you find it helpful and I look forward to the discussion.
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Jamin Thompson started the topic How to calculate your macros? in the forum General Diet & Nutrition 9 years, 2 months ago
One of the most common questions I get asked just about every day is: “how do I calculate my macros to reach my goals?”
While there is no exact formula or answer for how to calculate the perfect macros for your specific goals (because there are so many variables involved and everyone is different), there are some general guidelines you can use…[Read more]
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Jamin Thompson started the topic Body Composition Measurements & Tracking in the forum Start Here! 9 years, 2 months ago
If you are new here and just getting started, our quick start guide will help walk you through how to take body composition measurements and track your progress.
You can find it HERE
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Jamin Thompson started the topic How to increase your bench press in the forum Strength Training & Powerlifting 9 years, 2 months ago
A few of you guys have asked me for tips on how to improve your bench press max…so I have posted an article for you with a few tips that may help you out.
If you have questions or comments, feel free to post them here.
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Jamin Thompson wrote a new post 9 years, 2 months ago
I’ve been getting a ton of questions from readers lately asking for tips on how to increase their bench press max.
Normally, I would tell them to worry about things that are more important like how much […]
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Thomas Gaines's profile was updated 9 years, 2 months ago
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Nate Edwards started the topic TRAINING QUESTIONS in the forum Workout Programs 9 years, 2 months ago
Ladies and gentlemen,
I have had more than a few people ask me questions about exercises via email, social media, or text. If you want clarification of some of the crazy things your program has in it, post it in the forum where other people (aside from the coach) may have a good answer for you. This forum was created to help everyone come…[Read more]
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Nate Edwards replied to the topic Excited to get started in the forum Warrior Introductions 9 years, 2 months ago
Thomas,
You definitely came to the right place! For less than the price of Netflix, you can finally get the results you’ve been after without any of the gimmicks or sales pitches. I look forward to hearing about your experiences and seeing your results as they come.
Nate
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Nate Edwards replied to the topic I just wanted to introduce myself in the forum Warrior Introductions 9 years, 2 months ago
Juan,
Welcome! There is no expiration on fitness, and I am glad to hear that you are getting your health back in order. Your situation is very common. I have a lot of former college teammates that are in the same boat as you are. Spending years climbing the corporate ladder can wreak havoc on your health. Add a couple of kids and a mortgage to…[Read more]
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Nate Edwards replied to the topic Warrior princess testing the waters in the forum Warrior Introductions 9 years, 2 months ago
Hey Laura,
You definitely came to the right place for the innovative programming, and accountability to keep you climbing toward your fitness show. Jamin has been in the bodybuilding/fitness arena for a long time and has some tricks up his sleeve. I have been in the strength and conditioning scene since 2001, and together I am more than confident…[Read more]
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Nate Edwards replied to the topic New here and feeling excited in the forum Warrior Introductions 9 years, 2 months ago
Hey Leo,
Glad you took the leap! All the goals you listed above are very attainable. As you navigate through the programs, you will unlock strength and abilities you didn’t realize you had. I look forward to helping you along your journey and seeing ho much you change from the training!
Nate
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Laura Delgado replied to the topic How To Be Mentally Tough in the forum Mindset & Mental Toughness 9 years, 2 months ago
Love it!
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Laura Delgado started the topic Warrior princess testing the waters in the forum Warrior Introductions 9 years, 2 months ago
Hey there everybody! 🙂
I’m Laura and I’m 26 years old. I have always been active but I have been lifting seriously for the past 3 years or so. I guess I am here because I am tired of bouncing from trainer to trainer and program to program. None of that was really productive and it wasn’t helping me reach my ultimate goal, which is to e…[Read more]
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Laura Delgado changed their profile picture 9 years, 2 months ago
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Laura Delgado changed their profile picture 9 years, 2 months ago
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Laura Delgado's profile was updated 9 years, 2 months ago
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Juan Carlos De Los Santos started the topic I just wanted to introduce myself in the forum Warrior Introductions 9 years, 2 months ago
What’s up guys my name is Juan and I’m the new guy. Here goes………. After taking like 6 or 7 years off from the gym after college mostly due to laziness and partly due to health issues I am finally jumping back on the horse. I have been cleared by my doctor to be able to start working out again and I just started going to the gym again last…[Read more]
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Juan Carlos De Los Santos changed their profile picture 9 years, 2 months ago
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Thomas Gaines changed their profile picture 9 years, 2 months ago
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