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If you’re just getting started on your fitness journey, one of the most difficult things to figure out is: “what in the world do I need to buy from the grocery store?”

There is a ton of information online a […]

Get your diet plan back on track this week using my FREE printable meal planner to track meals, macros, and more.

Odds are you plan your career, vacations, weddings, parties, etc in advance.

You probably […]

These days everyone is looking for an edge, a new and better way of doing it that nobody else is using…

…a way that can help them reach the next level.

You’re reading this right now for that very […]

Let’s face it, cardio sucks.

I hate it.

It’s boring, it hurts, and it can often do more harm that good when used incorrectly.

How can I say that, you ask?

Here are a few issues I have with t […]

There’s a big misconception out there that if you work in an office (aka sit on your ass from 9-5 or later) that you’re lazy and unmotivated if you’re “too tired to train” either before or after work. […]

Guns, pipes, pythons, you know the deal.

All guys want em’, but not ever guy will ever claim em’.

Jacked, ripped, intimidating, and dare I say SEXY, arms…

Arms that intimidate other guys…

Arms […]

We train as hard as we can…

We push our bodies to the limits…

We eat our veggies and don’t sneak cheat meals…

We do all of the right things…

…but then winter strikes and some of us end […]

I’ve been getting a ton of questions and emails lately about workouts…

Many of them are the usual questions like “what kind of workout should I be doing”

Or…

“Send me a workout plan dude” […]

Over the years I’ve tried and experimented with just about every exercise and training tool out there…

…Dyno, Prowler, Tires, Sleds, Barbells, Dumbbells, Bodyweight, TRX, Kamagon Balls, Ropes, Rings, […]

The fitness industry is a strange beast.

It’s sort of hard to understand at first, until you see it for what it really is.

When you try to explain your frustration with fitness to someone else, the only […]

I’m going to spare you the long, boring science lesson today and get straight to the point.

You’ve got to eat more veggies.

Period.

I know you probably hate em’ but there is really no way around […]

You’re just a few clicks away from access to hundreds of custom workouts, meal plans, shopping lists and so much more.
We’re glad you’re enjoying the membership program, and have found tremendous value and b […]

It is a well known fact that eating healthy and providing your body with the proper nutrients will not only help you perform better on the field, but it can also help you make gains in the gym as well.

Of […]

I believe we all have a superpower.

I know it may not feel like it at times but trust me it’s in there…

…inside of you right now just waiting to be unlocked.

Don’t get me wrong, we all have those […]