Activity

Quite a few members have reached out to me lately and asked questions such as:

“Is training 3-4 times a week enough?”

or

“Should I have an active rest day?”

or

“Should I be doing extra cardio?”

Today’s article will provide you with a bunch of creative new ideas to try out if you would like to add an additional training day; and/or are…[Read more]

Post your questions about the Into The Fray training program here.

Post your questions about the Into The Fray training program here.

Quite a few of you guys have messaged me recently, explaining that you’ve been struggling to get stronger on deadlifts (or pulling in general) and have asked if I knew of any useful tricks to help.

The tips outlined in this article should help the cause.

Hey Jamin,

I’m only seeing one Genesis workout, but based on the emails I am receiving, I am not sure if I am supposed to do that one workout for four weeks or if there are supposed to be different workouts each week? If so, where can I find the others. I am only seeing Week 1. Thanks!

Post your questions about the Forged By Fire program here.

Whether you’re just starting out or a seasoned vet, one tracking measurement that you’ll probably want to make sure you stay on top of is your body fat percentage. Today’s Walkthrough will teach you everything you need to know about body fat percentage: what it is, how to measure & calculate it, and more. CLICK HERE to get the tips.

I know you guys are all training hard, but since we are still in the middle of cold and flu season I figured it was worth mentioning that hard training does suppress the immune system, which can leave you susceptible to opportunistic infections (like colds and the flu). Not to worry though, today’s article should help keep you healthy n’ strong a…[Read more]

Don’t Overthink It – Just Lift Bro
Before you decide to spend several hours Googling theories to help you win a comments battle on Instagram…or weeks pondering over a small scientific detail to your training or nutrition program read this:

In today’s fast-paced, data driven society, it can be easy to get caught up with studies, over complicated…[Read more]

Don’t Overthink It – Just Lift Bro
Before you decide to spend several hours Googling theories to help you win a comments battle on Instagram…or weeks pondering over a small scientific detail to your program read this:

In today’s fast-paced, data driven society, it can be easy to get caught up with studies, over complicated algorithms and…[Read more]

Don’t Overthink It – Just Lift Bro
Before you decide to spend several hours Googling theories to help you win a comments battle on Instagram…or weeks pondering over a small scientific detail to your program read this:

In today’s fast-paced, data driven society, it can be easy to get caught up with studies, over complicated algorithms and…[Read more]