12 Weeks of Workouts
7 WORKOUTS PER MICROCYCLE / 60-90 MIN. WORKOUT
El Diablo is a periodization program designed to help you build muscle and lose fat. Using weekly combos of strength and hypertrophy, we will be timing your training progressively to maximize results.
Complete Meal Plan
RECIPE LIST / MACRO CALCULATOR
You can't add size and strength without high quality fuel. Learn how to support your strength and muscle-building efforts with a pro-grade nutrition plan.
Hands On Training Guidance
GET HELP FROM OUR TEAM OF EXPERTS
Learn the secret tips and tricks that will ensure you will break through frustrating plateaus and reach the next level!
Supplement Plan
RECOMMENDED SUPPLEMENTS AND TIMING
Don't just guess, get the science. We'll tell you what to take, when, and why, so you can get the best results possible!
Testimonials for JaminThompson.com
Jamin's program has changed thousands of lives all over the world. Here's what those who finished it have to say!
"I gained 4 pounds of muscle and lost 18 pounds of fat while doing these workouts and eating plans. Total weight loss was 14 pounds in 6 months. Thanks Jamin!" ~Henry Jansen
Exclusive Access To Over 100 Workouts
Subscribe now to get access to over 100 expert designed, custom workouts and meal plans. Only $7.95/month.
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