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tccu99

  • tccu99 started the topic How many Genesis workouts are there? in the forum Genesis 9 years, 2 months ago

    Hey Jamin,

    I’m only seeing one Genesis workout, but based on the emails I am receiving, I am not sure if I am supposed to do that one workout for four weeks or if there are supposed to be different workouts each week? If so, where can I find the others. I am only seeing Week 1. Thanks!

  • tccu99 started the topic Hard Body Workout in the forum Beginner Questions and Advice 9 years, 2 months ago

    I may have missed it somewhere on the site, but I am starting with the Hard Body workout. I have been lifting weights for years but just trying to find a routine to change things up. The hard body workout seems to be geared around three days a week. So, is there anything you do during the offdays? I am assuming cardio comes in somewhere?

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